Coaching

1:1 Coaching

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session. Book a free consultation to learn what to expect in a consultation.

My Philosophy:

  • A holistic approach

  • Nutrient diversity

  • Individualized nutrition

  • Mind-Body connection

  • Sustainable practices

A Holistic
Approach

My integrated nutrition approach embraces a holistic perspective, recognizing that optimal health and wellness are achieved through a balance of nutrients, lifestyle factors, and individual needs.

Nutrient
Diversity

It’s important to consume a diverse range of nutrients from whole foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, to support overall well-being and prevent nutrient deficiencies.

Individualized
Nutrition

Each person has unique dietary requirements, preferences, and health goals. I encourage nutrition plans tailored to individual needs, taking into account factors such as age, gender, genetics, activity level, and health status.

Mind-Body
Connection

A physical and mental health, recognizing the impact of nutrition on mood, cognition, and emotional well-being. I promote mindful eating practices and stress management techniques to foster a positive food relationship.

Sustainable
Practices

I emphasize the importance of personal and planet sustainability. I encourage environmentally friendly food choices that reduce food waste and nourish the body while considering the ecological footprint of dietary habits.

How you’ll feel

More empowered to take responsibility and action towards your own health and joy.

Our sessions will work for you.

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full-body wellness. I’ll work closely with you to help identify and overcome your triggers.

Integrative

Achieving wellness is more than just exercise and diet. I’ll guide you toward helpful new practices like mindfulness training, meditation, and more.

Book Time Today!

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles