Mindful nutrition, a way of life.
“Longevity in its latin form is longaevitas. At Longaevitas Nutrition, I believe, with the right nourishment for our mind, body and soul, one can achieve the gift of enduring wellness. As a symbol of longevity, resilience and healing, the gingko leaf also represents the duality of cause and effect. As we create wellness with our actions, the effects will be our longevity.”
— Rechelle Salazar
“My knowledge and passion for nutrition have created a seamless transition to the integrative health field. I am renowned for my decisive, calm approach, which has earned me a strong client reputation. I’m here to support individuals from all walks of life, exuding an empathetic and empowering energy that resonates with my clients.”
I’m Rechelle, nice to meet you!
Rechelle Salazar holds a Master of Science in Nutrition and Integrative Health. She’s a dedicated problem solver with an extensive skill set and background. Her evidence-based approach to nutrition honors each person as capable, empowered, and biodiverse. Rechelle recognizes that health is a complex interplay of mind, body, and spirit.
Rechelle supports clients through a comprehensive, personalized protocol, utilizing various modalities such as dietary intervention, education, lab analysis, body system priority, and holistic lifestyle coaching, aiming to address the multifaceted nature of individual wellness.
Integrated nutrition and wellness guidance.
Create a plan that helps you thrive.
When was the last time you felt like the best version of you?
Are you frustrated with GI issues, hormonal fluctuations, or mental health challenges? Exhausted by the prospect of facing another day in pain or anxiety? Do you or a loved one struggle with symptoms of ADHD or ASD? My own life’s journey brought me to integrative nutrition and allowed me to understand and treat the symptoms of my family’s dietary and mental health challenges.
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of integrative nutrition, exercise, meditation, self-care practices, herbal remedies, and more.
How are you feeling?
Target specific issues
Food sensitivities
Bloating
Gerd
Mental health
Mood swings
Hormonal fluctuations
Pain
Anxiety
Stress
How to get started
STEP 1
Discovery Call
Give me a call! Let’s see if we’re a fit! Take advantage of your FREE 15-minute discovery call where we will discuss your health concerns or goals.
Virtual Consultation
Our first 2-hour virtual meeting will uncover the root cause of your health concerns. Together we create an action plan to meet your goals and develop a positive state of change.
STEP 2
STEP 3
Follow-up Appointment
Continue your wellness journey with customized coaching sessions. We will meet for a vital (weekly or bi-weekly) 45-minute support and guidance session.